Proof Podcast
THE BURNOUT
THE PODCAST FOR HIGH-ACHIEVERS WHO WANT TO WORK LESS & LIVE MORE
Burnout-Proof (formerly Burned Out to Badass) got a little face-lift. But don't worry - the mission is still the same. I’m Ellyn—a former scientist, #1 Burnout Coach on Google, and your burnout BFF. I started this podcast and my work because I’m on a mission to change the way we work and how we make decisions about our careers by helping high-achieving business owners and professionals heal from their hustle and build the mindsets, habits, and behaviors to burnout-proof their lives so they can work less and live more!
For show notes, head to coachellyn.com/podcast, and, of course, check out my YouTube Channel for more!
What you'll find on the podcast:
NO GET RICH QUICK PITCHES
At Burnout-Proof, we don’t believe in no BS, cookie-cutter burnout tips. I won’t tell you to work less, sleep more, or quit your job. I’ll give you specific, evidence-based, tangible tools to help!
LIKE CHATTING WITH A GIRLFRIEND
How I think of Burnout-Proof and the conversations we have is like I’m chatting with my best friends during our Quarantine babes Zoom calls. And I love that!
AUTHENTICITY IS ONE OF MY CORE VALUES…
Truly—I’ve always believed that authenticity is at the core of who I am and what I believe. And I want you to feel that when we’re talking on the pod!
RECENTLY ON THE
Podcast
5 Tips for Creating ENERGY On Demand
So many of us are just dragging day-in and day-out. We’re tired, fatigued, and exhausted, relying on injections of caffeine and energy drinks to get us through the day. Well, today I have 5 energy creation tips to help with just that!
Switching from Summer to Fall Mode
As summer winds down and Fall nears, it’s like the adult version of “back to school”. So, how do we switch gears? How do we switch from Summer to Fall Mode? In this episode, I give some specific things I’ve seen from recent conversations and my recommendations.
How to SLOW DOWN a Busy Day…
How do we slow down when our life is BUSY AF?! That’s a great question…and perhaps divine timing as I just wrapped one of the busiest weeks of my year! So, in this episode, I’m presenting you with 9 tips to slow down a busy AF day!
ROUTINES RESET | Getting Back on Track + Routines for Stress
My routines have been off all summer! Anyone else? First it was the move…then my work schedule…then all the summer plans. Try as I might I couldn’t figure it out. So, here’s what I’ve been doing to navigate a routine reset.
Hey there!
I’m Ellyn, your new burnout bestie!
I’m a former scientist turned the #1 Burnout coach on Google!
With The Burned Out to Badass Podcast, I’m on a mission to change the way we work and how we make decisions about our careers. My goal is to help high-achieving business owners and business professionals overcome overwhelm, heal from the hustle, and take back their lives from burnout!
Do you want to be featured?
Occasionally, I invite guests onto The Burnout-Proof podcast! If you think you have something to offer, use the form to the right to let me know more about how you can benefit the listeners and the podcast!
Looking forward to hearing form you!
WANT MY SECRET FOR STAYING
Organized AF?! Notion.
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!