Work Shouldn’t Cost
You Your Health.
I help ambitious professionals beat burnout with systems, habits, and strategies that put your energy, time, and well-being back in your control.
DIY: Do It Yourself
Want to go deeper? My self-paced courses and Notion templates give you the exact frameworks I’ve used to set boundaries, align with my values, and finally get organized. These aren’t fluffy hacks. They’re the systems that will help you get your career—and your life—back under your control.
Need Protection?
Saying “yes” to everything isn’t sustainable. The Building Boundaries Course gives you scripts, systems, and strategies to set limits at work (and at home) without guilt — so you can protect your time and your sanity.
Need Clarity?
When you don’t know what you’re working toward, every task feels heavy. My Values Mini-Course helps you identify what actually matters to you, so you can make decisions with confidence, find real motivation, and stop burning energy on the wrong things.
Sometimes you don’t just need information, you need support while you implement it. That’s where my premium Work Well HQ membership comes in. You’ll get access to live workshops, coaching, and accountability to make sure the changes actually stick.
Need something more focused? My 1:1 burnout coaching or strategy sessions give you tailored support for whatever’s draining you—whether it’s a toxic workload, boundary battles with your boss, or the constant “always-on” grind. This is where we build the systems that fit your life, not the other way around.
DWY: Do It With Me
DFY: Done For You
And if you’re leading a team—or you know your workplace culture needs more than a solo fix—I bring burnout-proof strategies straight to your organization. From corporate trainings and workshops to speaking engagements that shift how your people think about productivity and well-being, this is where we start changing the system itself, not just how you cope with it.
From Sunday Scaries to Sunday CEO
The Sunday CEO Diaries
If your Sundays feel like staring at the ceiling at 2AM, dreading your inbox, and wondering how you’ll survive another week… that’s not normal. That’s burnout in disguise.
You don’t need another planner, a meditation app, or a boss who tells you to “just take a deep breath.” You need systems — the kind that protect your energy, set real boundaries, and actually give you your time back.
The Sunday CEO Diaries is where we flip the script.
Every week, I’ll send you one system for life and one system for work — the same ones I use with high-achievers to:
⚡ Stop the Sunday Scaries before they start
⚡ Create boundaries that actually stick
⚡ Build a career that works for you (instead of chewing you up)
Because burnout isn’t a personal failure — it’s a broken system. And the truth is, you deserve to feel like the CEO of your own life, even if you’re not running a business.
📩 Subscribe now and reclaim your Sundays — one system at a time.