Grab me on the Sideline.

I'm a sustainable performance coach. I work with high-capacity founders, coaches, consultants and teams who are good at what they do and tired of paying for it with their health, their weekends and their sanity.

The work happens in three layers, in this order: the person (stress, recovery, how your nervous system is handling the load), the business (what you're building and what it actually needs from you), and the systems (the Notion setups, automations and rhythms that carry the weight so you don't have to). Most people try to fix the third layer first. That's why it doesn't stick.

The ways to work together live on Work With Me.

Nope. Plenty of my clients walk in having opened Notion once and closed it immediately. If we build there, I set it up with you and teach you exactly what you need to run it day to day, not every feature in the app.

And Notion is the tool, not the point. The burnout and performance side of the work doesn't depend on any software at all.

Most of my coaching and systems work is virtual, which is how I work with people everywhere. I'm based in Tacoma, WA, so in-person days are on the table locally, and focused, heads-down build days happen through The Huddle.

For speaking, I travel. Everything an event planner needs is in the Press Box.

Like a coach who wants you to win without her. My job is to make myself unnecessary: you leave with the skills, systems and self-trust to run things on your own, not a reason to keep paying me forever.

I come from research science, so I care about what's actually happening, not what sounds good on Instagram. We look at the data from your real weeks, find where the friction is, and change the system instead of asking you to try harder. No hustle speeches, no "balance" lectures, no heroics.

If you want the long version of how I think, these three essays are the playbook:

Not me, but I know people. The pros I trust and send my own clients to are all on the Roster, sorted by what they do.

Yes, please. Bios, headshots, talk topics, podcast topics and the media kit all live in the Press Box, so you can grab what you need and send me the details from there.