Welcome to the
RECOVERY Room!
This is your space to understand burnout on every level — physical, mental, and emotional. From the early warning signs to the science behind recovery, these posts help you stop the spiral, rebuild your energy, and create a life and business that actually feel good again.
The Burnout Hub
ARE YOU AN ENTREPRENEUR? IN CORPORATE? A STUDENT?
Burnout Blogs
What’s Burning You Out (and How to Fix It)
Take the Sunday CEO™ Quiz + Get Your Custom Burnout Fix
This isn’t about vibes. It’s about out why you’re overwhelmed—and exactly what to do about it so you stop white-knuckling it! You’ll discover:
🧱 Your CEO type (how you really work) | 🔥 Your burnout pattern
⚙️ Your custom system or schedule fix | 🚀 A bold next step to reclaim your time + energy
Ready to stop guessing and start recovering?
Let’s find your fix.
Start Here! Take the Quiz!
HAVE QUESTIONS? I’VE GOT ANSWERS.
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Early burnout often shows up as exhaustion, irritability, brain fog, and loss of motivation — even for things you normally enjoy.
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Stress is short-term pressure you can recover from; burnout is the result of chronic stress that leaves you physically and emotionally depleted.
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You can start by resting and reducing demands, but true recovery requires rebuilding systems, habits, and support structures that prevent relapse.
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It varies — mild burnout might take weeks, while deep burnout can take months. Sustainable recovery focuses on rebuilding capacity, not just rest.
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Perfectionism, overfunctioning, blurred boundaries, and tying self-worth to productivity are the biggest culprits.
Still Note Sure?
Burnout creeps in quietly. If you’re not sure where to start, start by taking the quiz. But if you’re already done that and still have more questoins, ask The Burnout BFF!
My AI-powered GPT is trained to think like me (sass and strategy included). Ask it anything. Get real answers. Start solving the right problems.