027 - How I Plan My Week

BurnoutProductivity
Written By Ellyn | Burnout Coach & Speaker

Summary

How can you plan your week in a way that is going to help you avoid as much stress and overwhelm as humanly possible? Loaded question, right? Well, in today’s episode, I’m going to walk you through the 4 steps that I use to do just that and give you a little insight into my planning and task management systems. There will be an accompanying YouTube video and blog to go along with this, so I definitely recommend checking those out!

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

| RESOURCES & MENTIONS IN THIS EPISODE |

  • Check out the accompanying blog post - click here

  • Join my brand-new, FREE Community - click here

  • Join my EMAIL LIST to get in on my Membership as it launches - click here

 
 
Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
Previous

028 - #75Hard: Hustle Culture in Exercise Form
Next

026 - Two Tips for When Your Boundaries ARE NOT WORKING