#40 - Is there Such thing as a "Bad" Habit?

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Written By Ellyn | Burnout Coach & Speaker

This is one of those topics that has come up a LOT lately in my life. Partially because we're talking all about habits in the Academy this month but also because it was one of the focuses of last week's NLP life coach training. The notion that everything we do has a positive intention behind it. I'm not going to lie, I resisted this idea A LOT. How can smoking have a positive intention? How can war have a positive intention? There are so many things in our lives that are seemingly SO NEGATIVE! Well, I hate to break it to you, but they do. And today I'm going to break down WHY that is and why it's so important for us to realize!

WHAT WE TALK ABOUT…

  • The positive intention behind even the worst things and the worst behaviors/habits in our lives

  • Looking at some examples - nail biting and smoking - and the positive intentions behind those seemingly “bad” habits

  • The 3 steps to take to reframe your bad habits

Resources in this episode:

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Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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#39 - Finding Your Strength in Changing Your Path ft. Dr. Denise Bronner