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The Mindset Shift I Didn’t Believe in... Until I Tried It! Hypnosis, Manifestation, & Mindset with Jen Gutfriend
What if the reason you're stuck isn’t your strategy... it’s your subconscious?
In this episode, I'm talking to Jen — clinical hypnotherapist, mindset coach, and total powerhouse — about how to actually reprogram the beliefs that are keeping you stuck in burnout, perfectionism, and hustle mode.
Plus: You'll hear Jen live-coach me through some of my own subconscious resistance... 👀 Spoiler: It’s real, it’s raw, and it’s exactly what so many of us need.
How to Set Boundaries That Actually Stick (Even When You’re the Boss)
Setting boundaries is hard enough. But upholding them when you’re the boss, the team, and the pressure? That’s next-level. This blog breaks down how to stop crossing your own boundaries and build systems that enforce them for you.
How to Reset Your Business Without Burning It All Down
You don’t need to quit. You don’t need to start over. You just need a reset that honors your energy and clears the chaos. In this post, I’m walking you through the exact 5-step method I use (and coach clients through) to hit reset on your business—without burning it to the ground.
How to Plan Your Day Without Burning Out
Burnout doesn’t come from overwork—it comes from spending your best energy on the wrong things. This blog breaks down my energy budgeting routine step-by-step so you can build a daily and weekly schedule that sustains you instead of drains you.
The Burnout-Proof Social Media System I Use in Notion
Still dragging posts from Notion into five different tools just to hit publish? Same—until I found Notion Social. In this post, I’m walking you through exactly how I plan, post, and analyze all my social media content without ever leaving Notion. If you're a solopreneur tired of backend chaos, this one's for you.
Hustle Isn’t the Problem. Unsupported Hustle Is. | What Burnout Taught me About Building a Business that Doesn’t Break Me
If your business can’t carry the weight of how much you care, it’s not sustainable. Burnout didn’t happen because you cared too much—it happened because your business couldn’t handle how much you did. You don’t need to hustle less. You need better infrastructure. In this blog, I’m sharing the 5 biggest lessons burnout taught me about building a business that doesn’t just run—it holds you up.
👉 If your backend’s chaos and you’re one fire away from a breakdown, this one’s for you.
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
Leaving So Soon?
This one's on me.
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