Your Personal Burnout-Proof HQ
Burnout-Proof Your Career — Without Burning Out Your Life
Tools, community, and coaching to help you thrive at work—without burning out in the process.
You’re Great at Your Job. But It’s Draining the Life Out of You.
Your to-do list never ends.
Your calendar is a game of Tetris.
And “self-care” feels like something you read about in a book once.
You’ve tried:
Random productivity hacks from TikTok (they lasted 2 days)
Wellness apps you never open
Telling yourself “this is just a busy season” (spoiler: it never ends)
The truth? Burnout isn’t fixed by a scented candle and a weekend off.
It takes real tools, clear boundaries, and sustainable habits—so you can perform and protect your energy.
That’s where Work Well HQ comes in.
Who This Is For
You want to succeed at work without sacrificing your health
You’re tired of starting wellness habits that don’t stick
You want to feel in control of your time and energy again
You like the idea of learning from others who “get it”
Why learn from me?
I’m not here to throw “self-care hacks” or tell you to work harder. I bring:
👩🏻💼 Lived experience. I know what it feels like to wake up exhausted, snap at the people you love, and wonder if this is just “how work has to be.” Spoiler: it doesn’t.
🎓 Coaching expertise. I’ve spent years coaching ambitious professionals, entrepreneurs, and teams through burnout recovery. I don’t just know the research—I’ve tested it, refined it, and seen it transform real lives.
📚 Proven frameworks. From the 4 types of burnout to practical tools for boundaries, productivity, and recovery, my methods are simple, doable, and built for real people with real jobs (and very full calendars).
💬 A human-first approach. I’m not your HR department or your boss. I’m a coach, guide, and sometimes tough-love truth-teller. I’ll give you the tools and support you need—but in a way that feels personal, compassionate, and actually motivating.
Why I Created Work Well HQ
After years of coaching ambitious, high-achieving professionals, I kept running into the same wall: the “solutions” people were offered for burnout weren’t actually solutions at all.
That’s why I created Work Well HQ: a space built outside of HR approval forms, red tape, and one-size-fits-all fixes. A space where you can:
✨ Get practical tools you can actually use on a Monday morning.
✨ Access real support from a coach who’s been where you are and guided hundreds out of burnout.
✨ Build a realistic plan for your work and life that doesn’t depend on your company finally “getting it.”
Because here’s the truth: you don’t need permission to prevent burnout. You just need the right support system. And that’s what Work Well HQ is designed to be.
This is your invitation to create a life that doesn’t run on empty—where rest, resilience, and balance aren’t afterthoughts, but the foundation.
Let’s get intentional about how you work and how you care for yourself—so burnout stops running the show, and you finally feel like yourself again.
More Than a Membership…
Work Well HQ isn’t just another wellness program—it’s your safe haven for building resilience, finding balance, and learning how to finally break free from burnout.
Your Burnout-Proof Plan — Choose Your Level of Support
Tier 1: CORE | Burnout-Proof Essentials — $10/month
Resource library with videos, guides, and burnout-proof tools
Peer community for accountability and support
Access to quarterly webinar replays (no live interaction)
Tier 2: CONNECT | Resilience Collective — $25/month
Resource library with videos, guides, and burnout-proof tools
Peer community for accountability and support
Wellness challenges to drive engagement and build resilience
Live access to quarterly webinars (ask questions, interact in real-time)
Surprise “mini-sessions” with Ellyn for extra support + momentum
Tier 3: PRO | Burnout-Proof Mastery — $40/month
All Tier 1 and Tier 2 features
Monthly group coaching calls for deeper guidance
Pop-up AMA sessions (Ask Me Anything) with Ellyn throughout the year
Custom learning paths tailored to your role, career stage, and goals
What You’ll Learn Inside
Through my proven burnout prevention framework, you’ll get access to trainings like:
The 4 Types of Burnout (and how to spot yours early)
Clarity in Your Career — so you know exactly what to focus on
Self-Awareness Mastery — journaling, meditation, and reflection techniques
The Stress Cycle — and how to break it before it breaks you
The 7 Types of Rest — beyond just “getting more sleep”
Boundaries Without Guilt — communicating and sticking to them
Productivity That Protects Your Energy — not drains it
The Burnout-Proof Planner — my Notion template for balancing work + life
featured with…
If it’s burnout, I’ll always come back to you!
I have spent a decade running at full speed, and likely in burn out for several of those years. …I am so grateful for her and her skillset, and I would and have, highly recommend her.
-Karen Schiro, Realtor, Metor DC
“
What Makes Work Well HQ Different
Most burnout advice is either:
❌ Fluffy (just breathe and drink more water)
❌ Overwhelming (redesign your entire life overnight)
❌ Generic (made for “the average worker,” whoever that is)
Work Well HQ gives you:
✅ On-demand tools you can use right now
✅ Skills you can actually apply in your real work environment
✅ A supportive community so you don’t do it alone
✅ Optional coaching if you want direct guidance
🤔Craving More than Just Templates?
I’VE GOT YOU! Work Well HQ isn’t a passive library you’ll forget about—it’s built with built-in accountability at every single level, so you never feel like you’re doing this alone.
🔑 Tier 1: Core | Burnout-Proof Essentials. Get the foundations you need and stay accountable with our supportive community. You’ll always have a place to check in, ask questions, and keep moving forward. Join here >>
🔥 Tier 2: Connect | Resilience Collective. Want a little more structure? This tier layers on monthly wellness challenges to keep you engaged and motivated—plus bonus mini-coaching. Join Here >>
🚀 Tier 3: Pro | Burnout-Proof Mastery. For those ready to go all in, Pro adds monthly group coaching, quarterly live webinars, and custom learning paths tailored to your career and goals. Join Here >>
It’s the closest thing to “done-with-you” burnout prevention—without the corporate price tag.
Because here’s the truth: resources are great—but accountability is what actually creates change. And Work Well HQ bakes it in, no matter which path you choose.
Frequently Asked Questions
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Work Well HQ is your burnout-proof toolkit. It’s part on-demand resource library, part supportive community, and part live coaching — depending on which tier you choose. You’ll get practical tools, not fluffy “self-care tips,” that actually help you manage stress, set boundaries, and recharge your energy.
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Work Well HQ is designed for busy professionals and high-achievers who are tired of feeling exhausted and want tools that actually work. Whether you’re climbing the corporate ladder, working in a fast-paced team, or just want your evenings and weekends back — this is for you.
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That’s the point! Everything inside HQ is built to be simple, practical, and easy to apply. Most videos are under 15 minutes. Challenges are quick to implement. Live coaching and webinars are recorded — so you can catch up anytime.
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100%. You’re never locked in. Cancel your monthly plan whenever, or save big with annual pricing and get 4 months free.
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Short answer: yes. Long answer: I’ve built this from years of coaching high-achievers through burnout — and every single tool inside HQ is something I’ve used myself or with clients. It’s not about adding more to your plate, it’s about finally creating a plate that fits your life.
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Core → Your foundation. Resource Library + Community + Quarterly Webinar Replays.
Connect → Adds accountability: wellness challenges + live quarterly webinars.
Pro → Full support: group coaching, custom learning paths, challenges, webinars, replays, community, and surprise pop-up AMAs.
You can always upgrade as you go.
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Great question. Therapy digs into clinical mental health — and EAPs are typically reactive, generic, and underused. Work Well HQ is proactive: it gives you burnout-prevention tools you can use daily, plus accountability and coaching to actually stick with them. It’s not a replacement for therapy — it’s the missing piece between “you’re fine” and “you’re in crisis.”
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Yes — depending on your tier. In Pro, you’ll get monthly group coaching calls and AMAs where you can ask me anything. In Connect, you’ll join live webinars and community challenges. In Core, you’ll still be connected through the community and replays.
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No hard feelings. You can cancel anytime, but since this is a digital membership, there are no refunds. But I encourage you to give it at least one full month to experience the community and resources — most members start to see results fast once they put even one or two tools into practice.
Why do so many burned-out professionals trust me with their well-being?
Because I’ve been there too. Exhausted, overbooked, and running on fumes—I know firsthand how it feels when burnout takes over your brain, your body, and your life.
I’m a former scientist turned burnout and stress management coach who rebuilt everything after my own crash. I tried the “wellness” quick fixes—apps, cookie-cutter programs, half-hearted corporate perks—and they didn’t work. What finally did? A clear, practical approach to boundaries, resilience, and energy management.
Now? You get the shortcut.
Work Well HQ is the exact framework I wish I’d had: real tools, real support, and real accountability to help you prevent burnout before it derails your career or your life.
No fluff. No jargon. Just practical strategies that actually stick—and a community to keep you going when life gets heavy.
Because burnout-proofing isn’t about perfection. It’s about building systems of care that actually work.
