for the people-pleasers
BUILD YOUR BOUNDARIES
The Confidence You’ve Been Missing
If you keep saying yes—but resenting it later?
It’s not a time-management issue. It’s a boundaries issue.
This mini-course hands you the exact tools to define your limits, speak up without spiraling, and finally protect your peace—without turning into someone you’re not.
People ask me all the time…
“How do I say no without feeling like an asshole?”
And my answer is always the same: You’ve gotta build up your boundary-setting muscle. One rep at atime.
When I first started, I sucked at it. Like… fully cringed when I tried to say no. I read the books, studied the scripts, spiraled in the guilt—and then I started experimenting. Tiny tests…
What happens if I don’t reply right away? If I ask for what I need? If I say no and don’t over-explain? And each “boundary rep” made me stronger, clearer, and more confident.
And eventually? It stopped being scary—and became second nature.
That’s what this course gives you: A full-blown framework to go from boundary-beginner to burnout-proof. You’ll learn the exact step-by-step process I’ve used with 1:1 clients and corporations to help people like you stop people-pleasing, start protecting their energy, and build a life that actually honors their needs.
From Burned Out to Boundaried AF:
Because you can’t think your boundaries into existence!
This isn’t just about work. Or business.
This is about the entire ecosystem of your life.
Because if you’re the reliable one, the fixer, the “I’ll handle it” human? Then your energy is getting drained everywhere—at home, in your inbox, on the group text, and yes, in your business too.
You don’t need to be more efficient.
You need boundaries.
Not just at work—but with your family, your time, your damn notifications.
This course is for anyone who’s ever thought,
“Why does everything still feel too damn heavy?”
—even when you’ve cut back, cancelled plans, or tried “self-care.”
Because boundaries aren’t walls. They’re the structure that sets you free.
Why learn from me?
Because I used to suck at them. I used to say yes to everything and everyone—until my body, brain, and bandwidth said “no” for me.
Setting boundaries didn’t come naturally. I had to build the muscle.
I read the books. Tried the scripts. Had awkward convos and guilt hangovers.
But I kept going. One rep at a time. And over years of testing (on myself and my clients), I built a framework that works in real life—not just in theory.
This is that process. No fluff. Just the tools that turned me from people-pleaser to boundaries ninja.
Why am I teaching this course?
Because boundaries aren’t “nice to have”—they’re non-negotiable.
When you don’t know how to say no (without spiraling), everything feels like too much: Your job. Your group texts. Your damn calendar.
This course gives you a system to change that—fast.
You’ll learn how to recognize what’s not working, set boundaries without the guilt spiral, and finally feel like your time, energy, and peace are protected.
It’s the work I come back to anytime I feel overwhelmed. Now it’s yours.
This is your invitation to build the boundaries that hold everything together and get clear on what’s YOURS to carry in your life AND your work.
🛑 Make this the year you stop abandoning yourself to keep the peace:
Set boundaries that feel clear—not crushing.
Communicate your needs without spiraling into guilt.
Say no without overexplaining—or ghosting.
Protect your time like the damn asset it is.
End the burnout cycle with limits that actually work.
Feel confident, grounded, and fully in your power—because you’re no longer available for anything less.
featured with…
This process has helped hundreds of high-achievers:
✅ Stop spiraling after setting a boundary
✅ Say no with confidence—and zero apologies
✅ Reclaim time, energy, and weekends without guilt
✅ Navigate hard convos without ghosting or exploding
✅ Finally feel calm, clear, and in control of their damn lives
You’re next.
What You’ll Learn
Everything you need to set—and stick to—boundaries that actually work.
By the end, you’ll have a go-to framework for protecting your energy, speaking up, and staying grounded (even when it’s uncomfortable).
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You can’t hold a boundary you don’t know you need. We’ll walk through exactly how to spot where your energy is leaking—so you can stop overcommitting, overfunctioning, and over-it’ing before it leads to full-blown burnout.
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You’re not “just tired.” You’re likely stuck in emotional labor, people-pleasing, or productivity spirals—aka boundary breakdowns. You’ll learn the specific symptoms and root causes so you can intervene early before resentment takes over.
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This isn’t just a script—it’s your new favorite life tool. You’ll learn exactly how to communicate a boundary clearly, calmly, and compassionately, even if your voice shakes. No ghosting. No over-explaining. Just solid, respectful communication.
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Spoiler: Guilt doesn’t mean you did something wrong. It means you did something different. You’ll learn how to tell the difference between guilt and harm, and how to set boundaries without spiraling every time someone has feelings about it.
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The calendar overload? The “I’ll just do it myself” loop? The 11pm inbox scroll? We’re going there. You’ll learn how to catch the subtle ways you bulldoze your own needs—and how to rebuild trust with yourself through better internal boundaries.
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Life shifts. People push back. Your needs evolve. That’s why you’ll leave with a personalized, repeatable system—your go-to “boundaries bouncer” for life, work, relationships, and everything in between.
Course Format
This isn’t some fluffy, feel-good course. It’s a practical, proven system for setting boundaries that stick.
The EXACT Framework I use with Clients
My 5-Step Boundary-Setting Script
2 Bonus Workbooks (Assessment + Practice)
12 Short + Actionable Video Lessons
Lifetime Access for Replays & Refreshers
BONUS: $100 Off Further Services
You Don’t Have to
Do This Alone
This course stands on its own—but if you want support while you implement your boundaries and stay out of burnout?
For just $75/month, you’ll get access to our private membership, which includes:
Weekly Implementation Labs for real-time support and action.
A full library of systems trainings, templates, and tech tutorials.
The complete Burnout-Proof Business course.
Access to a kind, welcoming community of like-minded solopreneurs.
And yes—this Boundaries course is included, too.
Because support shouldn’t feel like “one more thing.” It should feel like finally, I’m not doing this alone.
More Than a Course…
The Boundaries Mini-Course isn’t just about saying “no.”
It’s a burnout prevention plan, a clarity tool, and a confidence builder—wrapped into one repeatable process you’ll use for life.
I created this course especially for solopreneurs who want to lead with clarity.
This is for you if…
You’re independent AF—but tired of winging it and burning out.
You care deeply—about your work, your people, AND your peace.
You’re done with hustle culture and DIYing your sanity.
You want boundaries that support your values—not break your relationships.
You’re not building a team. You’re building a life that works for you.
Boundaries aren’t about keeping people out. They’re about keeping you together. Let’s build yours.
👇🏻Join in 3 Easy Steps👇🏻
Select your payment option.
Create or sign into your account.
Pay and get immediate access.
Because peace of mind shouldn’t be a luxury. This is your step-by-step system to protect your time, energy, and sanity—starting now. This mini-course is designed to help high-achieving solopreneurs stop people-pleasing and start protecting their peace—with practical tools, not fluffy advice. You’ll learn exactly how to identify where you need boundaries, communicate them clearly, and hold them with confidence.
Ready to build a burnout-proof business? Or step into entrepreneurship, thought leadership, or content creation and need to sustain the workload? Consider this you all-access pass! The ULTIMATE membership for solopreneurs who want to build a successful business WITHOUT the burnout!
Frequently Asked Questions
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Because this isn’t just “say no and hope for the best.”
This is a proven, step-by-step process rooted in real-life communication, self-trust, and burnout recovery. It’s built for ambitious humans who need practical tools—not vague advice. -
Nope. You’ll get action steps, scripts, and strategy—not just reflection prompts.
This course is about implementation, not introspection for the sake of it. -
When you enroll, you get:
✔️ The Boundaries BUILD framework
✔️ My 5-Step Boundary-Setting Script
✔️ Two downloadable workbooks
✔️ 12 short + actionable video lessons
✔️ A $100 discount on 1-on-1 coaching
✔️ Lifetime access so you can revisit it anytime life gets loud -
Not inside the course itself—but every purchase includes a $100 discount for applicaiton toward other services OR join Burnout-Proof Business for full access to me. So if you hit a roadblock? I’ve got you.
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You can binge it in a weekend or move through it step-by-step. Most folks complete it in 2–3 hours, then come back to the tools as needed. It’s designed for clarity and speed.
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This course is built for humans, not job titles. So, in a nutshell? Still totally for you. Boundaries aren’t just a business tool—they’re a life skill. Whether you’re navigating relationships, burnout, or career transitions, this course will help you protect your peace.
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Forever. You can revisit the process anytime life shifts and you need a fresh check-in.
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Because everything is delivered instantly, there are no refunds—but if you’re not sure if it’s right for you, shoot me a DM or email—I’ll always keep it honest.
Why do so many solopreneurs trust me to teach them boundaries?
Because this isn’t theory—it’s lived, tested, and refined through a decade of burnout, recovery, and real-ass conversations.
I didn’t wake up good at boundaries. I built this skill the hard way—through messy experiments, guilt spirals, and learning how to speak up without blowing up.
As a former scientist turned burnout strategist, I’ve helped hundreds of high-achievers go from overwhelmed and overcommitted to calm, clear, and confident in their limits.
This isn’t surface-level stuff. It’s deep, actionable, and wildly self-revealing.
If you’ve ever felt resentful, stretched too thin, or unsure why you keep saying “yes” when you mean “hell no”—this is where we fix that.
My promise? No fluff. No shame. Just straight-up tools and frameworks that help you protect your peace without losing yourself.
