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Self-Care and Rest on a Budget: Free and Inexpensive Ways to Recharge
At a recent Keynote I did, I was asked how to approach the different types of rest and self-care when you have finacncial concerns and considerations to take into account! What a great question, so I wanted to put together this list for those of you who ARE cash strapped, but WANT to make those changes...
FUEL the Hustle: Healthy Eating for Ambitious Women ft. C.J. Robinson
Here, you’ll find show notes for episode #130 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to C.J. Robinson of On Her Plate—where her mission it to create a space where female entrepreneurs can find the energy and support they need to thrive in their businesses and savour every morsel of life. Enjoy!
How to Stay Sane When You’re Busy AF
Here, you’ll find blog show notes and a companion blog for episode #129 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about how to stay sane when you’re busy AF, including 4 tips for how to work through this!
How I’m Bouncing Back from a Disappointment
Here, you’ll find blog show notes and a companion blog for episode #127 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about how I recently had to bounce back from a disappointment.
Authenticity, Pivots & Bouncing Back from Life’s Biggest Lows ft. Jaclyn Lanae
Here, you’ll find show notes for episode #126 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to someone who I can only describe as a beautiful soul—Jaclyn Lanae. We will run the gamut of topics, from reframing your perspective, finding fulfillment, the power of low points, the support of loved ones, the significant of rest and so much more! Enjoy!
De-Stressing with “Third Places”
Have you ever heard of a “third place”? This is a new concept for me but it’s a beautiful, simple one that can help us to create more mental rejuvenation in our days and more separation in our lives. Especially for those of us that work from home. I cover this more in episode #125 of the podcast, but here is the companion blog!
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
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