If your life doesn’t force you to log off, work expands forever. Here’s how to build intentional friction and systems that prevent burnout when you live alone.

Feeling burned out by the state of the world? Learn why systems aren't productivity hacks—they're self-care infrastructure that holds your business when you can't hold yourself.

Ever wondered if you could have a personal life coach right inside your Notion workspace? In this video, I explore how I used Notion AI to create a personalized coaching experience, answering 30 deep questions about my business and life. Watch as I uncover surprising insights, identify patterns in my work habits, and transform these revelations into actionable steps for my business.

In today’s episode, Ellyn sits down with confidence coach Elyse Conroy for a powerful conversation about the importance of redefining success and embracing imperfection. Together, they unpack how perfectionism and people-pleasing tendencies fuel burnout for high-achieving women. Elyse shares her personal journey from the corporate grind to launching her own coaching business, revealing how healing from burnout required a deep shift in her definition of success.

What if the reason you're stuck isn’t your strategy... it’s your subconscious?

In this episode, I'm talking to Jen — clinical hypnotherapist, mindset coach, and total powerhouse — about how to actually reprogram the beliefs that are keeping you stuck in burnout, perfectionism, and hustle mode.

Plus: You'll hear Jen live-coach me through some of my own subconscious resistance... 👀 Spoiler: It’s real, it’s raw, and it’s exactly what so many of us need.

In this episode of The Burnout-Proof Podcast, Ellyn chats with Audrey Rose about breaking free from burnout and societal expectations. Audrey shares her journey from overworked nurse to personal development coach, highlighting the power of self-compassion and healing modalities like sound baths and breathwork.

Tune in for actionable tips on embracing your authentic self while staying ambitious and burnout-proof.

Discover how to embrace the Sunday CEO mindset—a burnout-proof approach to success that combines ambition, strategy, and freedom. Learn how to work smarter, not harder, with practical steps to build systems, prioritize self-care, and create success on your terms. Perfect for high-achievers, entrepreneurs, and anyone ready to thrive without burnout.

Here, you’ll find show notes for episode #142 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I sit down with mental performance coach Karina Baldwin, who took her experience as a Division 1 athlete and transformed it into a powerful framework for coaching female entrepreneurs. We dive deep into the connections between athletes and entrepreneurs, breaking down how imposter syndrome sneaks in, why confidence is essential, and how you can train your mind like an elite performer.

Here, you’ll find show notes for episode #126 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to someone who I can only describe as a beautiful soul—Jaclyn Lanae. We will run the gamut of topics, from reframing your perspective, finding fulfillment, the power of low points, the support of loved ones, the significant of rest and so much more! Enjoy!