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Balance is lazy advice (and high achievers are paying the price)

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Burnout

Balance is lazy advice (and high achievers are paying the price)

Burnout

Stop chasing “balance.” Learn Season Strategy: how to name your season (Push/Build/Recover), diagnose your burnout type, set a 3-metric scoreboard, and build a weekly playbook that protects capacity without killing momentum.

Self-Care and Rest on a Budget: Free and Inexpensive Ways to Recharge

At a recent Keynote I did, I was asked how to approach the different types of rest and self-care when you have finacncial concerns and considerations to take into account! What a great question, so I wanted to put together this list for those of you who ARE cash strapped, but WANT to make those changes...