My RTDNA Talk on Burnout!

Here’s everything I promised—from downloads to next steps if you want to take this work deeper.

📥 1. Download the Slides + 1-Pager

Thanks for coming to

🧭 2. Explore the Burnout Types in More Detail

Click below for quick overviews, resources, and self-assessments.

“Burnout isn’t just about overworking—it’s about losing touch with what matters. This course helps you get that clarity back.”

What’s included:
✅ Guided video modules
✅ Real-life examples
✅ Printable workbook + reflection prompts

Values Based Living
$40.00
One time

If you’re feeling misaligned and unfulfilled in your life, getting easily frustrated, emotionally exhausted, etc.? Values conflicts are one of the core reasons why we burn out. So, how do we start to combat that? By knowing to our very core what our values are. In this course, you get the exact process I’ve been using for almost 10 years with 1-on-1 clients…ENJOY!


✓ The EXACT Framework & Process I've Been Using for 10 Years
✓ A List of 200+ Value Words to Choose From To Help You Out
✓ Lifetime access
✓ BONUS | $100 Off 1-on-1 Coaching for Added Support

🛠 4. Work With Me

Want a burnout training or systems workshop tailored to your newsroom or media team?

✅ Team Trainings
✅ Burnout-Proof Workflows
✅ Custom Systems & Notion Builds

📩 [Let’s Talk: Book a Discovery Call →]

📚 5. Podcast + Tools

Keep learning with free resources:

🎧 Burnout-Proof Podcast Listen on Spotify or Apple
🧰 Templates + ToolsBrowse Notion Systems + Quick Capture Templates →

📲 6. Let’s Stay Connected

Follow for more on sustainable success, systems that support humans, and real talk about burnout: