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Navigating High-Achiever Perfectionism, Belonging, Parental Pressure & Career Pivots ft. Dr. Jillian Rigert
Here, you’ll find show notes for episode #134 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to Dr. Jillian Rigert, DMD, MD, Life & Leadership Coach. We run the gamut of topics from permission to make a career pivot, navigating parent pressures, avoiding the "easy" path, navigating guilt, shame, and tons more! Enjoy!
Creating an Anti-Burnout Culture: It Starts At the Top
Creating an anti-burnout culture in your organization starts at the top. It’s not enough to tell employees to prioritize work-life balance—leaders must model those behaviors consistently. If leadership is sending emails at midnight or working through weekends, employees will see this as the path to success. Building a sustainable anti-burnout culture requires leaders to set healthy boundaries and lead by example, embedding these behaviors into the fabric of the workplace.
How I Streamlined my Systems and SAVED MONEY $$ and TIME
Here, you’ll find blog show notes and a companion blog for episode #134 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re breaking down how I STREAMLINED my systems, saving me hundreds of dollars each year and TONS of time!
10 Cozy Fall Habits I’m Incorporating
I'm really feeling the fall vibes right now, so I thought about what are some fall habits I can incorporate this season. This is what I came up with...
Supplements That Actually Help Lower Cortisol (Based on Science—Not Marketing Hype!)
This is a continuation of Tuesday's posts on science-backed strategies to lower cortisol, but now we're talking about the most science-backed supplements. So, don't get it twisted with all the marketing hype you see online! These are the truly science-based supplements to help lower your cortisol...
How to Create a SUSTAINABLE Weekly Schedule (That Won’t Burn You Out)
Here, you’ll find blog show notes and a companion blog for episode #133 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about how to create a SUSTAINABLE SCHEDULE, plus a bonus Notion Template to help you out!
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
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