What does a sustainable performance coach do?

A sustainable performance coach helps high-achieving founders and students build systems and strategies for long-term performance without burnout. Ellyn Schinke diagnoses what's actually blocking performance before building anything — because motivation isn't the problem, design is.

What is the Heroics Economy?

The Heroics Economy is when a business only moves when the founder is in crisis mode — running on adrenaline instead of systems. It's a design problem, not a discipline problem. When heroics become the operating strategy, burnout is inevitable.

What is dependence by design in coaching?

Dependence by design is a coaching model built to keep clients paying rather than make them capable. Most coaching containers produce attachment instead of autonomy — the client feels supported inside the container but falls apart the moment they're on their own. Real coaching should make itself less necessary over time, not more.

What is the diagnostic-first methodology?

The diagnostic-first methodology means identifying what's actually blocking performance before building any solution. Most coaches sell generic frameworks to clients they've never assessed. Ellyn Schinke diagnoses the specific constraint first — whether that's a founder's business systems or a student's executive function — and builds the playbook around that.

What is Notion and why does it matter for founders?

Notion is an all-in-one productivity and automation app that can replace multiple disconnected tools in a founder's business. As a Notion Ambassador, Ellyn Schinke builds custom Notion systems for founders who need to get everything out of their head and into a structure that runs without them.

Does Coach Ellyn work with students as well as founders?

Yes. Ellyn Schinke works with both high-achieving founders and high-achieving students. The methodology is the same: diagnose what's blocking performance, build systems that fit how the person actually works, and create a sustainable path to long-term results. For students, this means academic tutoring, SAT and ACT prep, and executive function support.

What is work-life balance and why doesn't it work?

Work-life balance is a cultural frame that treats a structural load problem as a personal character flaw. It fails because it's vague by design — a standard you can never hit. The real model is load vs. resources: when your load exceeds your resources, the answer isn't better habits. It's reduce the load, increase the support, or redesign the system.

#18 - Ruthless Intentionality with Kat Burns of Vitality Rising

Uncategorized

Dec 3

Written By Ellyn Schinke | Head Coach, Tutor, & Notion Nerd

When you start moving toward something in your life, how fully have you committed to it? Are you all-in? Or do you still have a foot on the shore, wondering why your not sailing? In today’s podcast, Kat Burns talks about what she called “ruthless intentionality”, a phrase that I’m totally stealing in my future life. For her, it was all about taking responsibility and having some intention, ruthless intention, with the choices she makes. But you don’t just declare something in your life. You create it. You have to have that same intention in the actions you take, the language you use, the awareness you have in your day to day life and in shifting your mindset. Ruthless intentionality is a lifestyle and one that transforms your life and the steps you start taking toward your achieving your goals.

RESOURCES MENTIONED IN THIS EPISODE:

Finding Your Edge in Work & Life with Dr. Laura Gallaher interview on The Growth Tribe – here
Abraham Hicks YouTube Channel – here
Follow Kat Burns on Instagram – here
Check out Kat’s Blog – here
The Landmark Forum – here
Learn more about the Law of Attraction – here
Learn more about The Secret – here
Learn More about Vitality Rising – here

Ellyn Schinke | Head Coach, Tutor, & Notion Nerd

Sustainable performance coach, Notion Ambassador, and academic tutor helping high-achieving founders and students build systems and strategies for the long game. Founder of Coach Ellyn LLC and host of the Burnout-Proof Podcast.

https://www.coachellyn.com

#18 - Ruthless Intentionality with Kat Burns of Vitality Rising

RESOURCES MENTIONED IN THIS EPISODE:

#20 - Manifesting for Results with Barbara Cameron

#18 - The Stages of Defensiveness & Being Open to Feedback

Welcome to Coach Ellyn!