024 - So, you “don’t like silence”? I didn’t either…

BurnoutMindfulnessMindset
Written By Ellyn | Burnout Coach & Speaker

Summary

I used to say “I hate silence” all the time. It wasn’t just not liking it. I flat out hated it. But why? Why is that? In this episode, I’m going to dive into some of the reasons I think we don’t like silence AND why I’ve been completely converted to embracing and flat-out loving silence in my life!

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

| RESOURCES & MENTIONS IN THIS EPISODE |

 
 
Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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023 - 2 Underappreciated Steps for Overcoming Burnout that you MIGHT be Skipping