023 - 2 Underappreciated Steps for Overcoming Burnout that you MIGHT be Skipping

Burnout
Written By Ellyn | Burnout Coach & Speaker

Summary

What’s the single most crucial tip to overcoming burnout? When I was asked that during a speaking engagement, it would’ve been so easy to say “it depends”. However, I’ve realized that it’s so much more than productivity, self-care, and boundaries. Burnout comes back when we’re missing 2 super underappreciated things - self-awareness and self-compassion.

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

| RESOURCES & MENTIONS IN THIS EPISODE |

 
Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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