Here, you’ll find blog show notes for episode #123 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we talk about how to mentally enjoy a vacation and avoid burnout, covering 6 tips for when you’re on vacation AND 2 bonus tips for before and after your vacation is over.

Here, you’ll find show notes for episode #122 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we’re talking ALL things anxiety with Megan Devito, a life coach, who is sharing her expertise on anxiety and how it can hinder individuals from reaching their goals, plus holistic ways to overcome it!

Here, you’ll find show notes for episode #121 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In this episode, we’re debunking the myths about how burnout progress, the stages of burnout, and introducing the burnout cycle that high-achievers fall into!

You may have heard before the notion that “the environment that hurt you won’t heal you.” But is that true for burnout? Let’s break down this idea, the ways in which it does (and doesn’t) apply, and where I think we should focus instead!

Here, you’ll find show notes for episode #120 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. What does it mean to actively manage stress in our day-to-day life? Jillian Bybee, a pediatric critical care medicine physician and coach, gets it and she has tons of physician-recommended tools for stress management in your day-to-day life!

Have you ever wondered, what if it all goes away? What if your job, your career, the title you’ve worked so hard for—what if it's taken from you? Where does that leave you? Let’s talk about it in today’s blog (+ the companion podcast and show notes from episode #119 of the Burnout-Proof podcast).