Here, you’ll find blog show notes and a companion blog for episode #131 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about 3 tips to help you CALM an overwhelmed brain!

In this blog, we’re talking about the notion of a Second Brain. This is a concept I initially learned about from Tiago Forte, a Youtuber and author. Now, it’s become one of my absolute tools for managing overwhelm for myself and my clients.

Are you a business owner? Have you ever felt like all the important stuff in your business is always the stuff that doesn't get done? Me too! This is why I've - twice now - taken myself on business retreats. Let me give you a glimpse into the why, the how, what I've found works, how I plan for it, etc.

Do you feel like you WANT the perfect routine but can NEVER get there? Well, that’s the problem right there - especially for high achievers. We’ve been chasing the perfect routine for too long. It’s time to stop.

For years, the productivity world has told us that we should ALWAYS do the hardest task on our calendar first. Well, what if I told you that I don’t actually agree? Check out what I recommend instead if you’re a busy, burned out, overwhelmed achiever…