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How to Build a Burnout-Proof Morning Routine That Works for You (Copy)
Most morning routine advice is total BS—especially for high achievers.
You don’t need a 2-hour checklist of meditation, journaling, cold plunges, and green smoothies to start your day right. You need a simple, sustainable routine that actually fuels your energy and focus—without wasting time.
In this post, we’re ditching the cookie-cutter “miracle morning” fluff and breaking down how to create a burnout-proof morning routine that works for YOU.
✔ No rigid rules—just a structure that supports your energy.
✔ No guilt—because missing a day shouldn’t mean “starting over.”
✔ No wasted time—just intentional habits that set you up for success.
Ready to make your mornings work for you? Let’s build a routine that actually lasts.
5 Tips for Creating ENERGY On Demand
So many of us are just dragging day-in and day-out. We’re tired, fatigued, and exhausted, relying on injections of caffeine and energy drinks to get us through the day. Well, today I have 5 energy creation tips to help with just that!
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
Leaving So Soon?
This one's on me.
Complimentary free stuff
coming right up.
What’s Burning You Out (and How to Fix It)
Take the Sunday CEO™ Quiz + Get Your Custom Burnout Fix
This isn’t about vibes. It’s about out why you’re overwhelmed—and exactly what to do about it so you stop white-knuckling it! You’ll discover:
🧱 Your CEO type (how you really work) | 🔥 Your burnout pattern
⚙️ Your custom system or schedule fix | 🚀 A bold next step to reclaim your time + energy
Ready to stop guessing and start recovering?
Let’s find your fix.