Go Cougs!
WELCOME COUGSFIRST!
Use code GOCOUGS for 10% off EVERYTHING!
Here are some GREAT steps and resources!
📥 1. Download the 1-Pager
🧭 2. Explore the Burnout Types in More Detail
Click below for quick overviews, resources, and self-assessments.
🧠 3. Reconnect with Your Values
If the Values Alignment part of the talk hit home, this self-paced course is your next step.
You’ll identify your core values, recognize where you might be out of alignment, and learn how to use that insight to lead more sustainably—without burning out.
“Burnout isn’t just about overworking—it’s about losing touch with what matters. This course helps you get that clarity back.”
What’s included:
✅ Guided video modules
✅ Real-life examples
✅ Printable workbook + reflection prompts
If you’re feeling misaligned and unfulfilled in your life, getting easily frustrated, emotionally exhausted, etc.? Values conflicts are one of the core reasons why we burn out. So, how do we start to combat that? By knowing to our very core what our values are. In this course, you get the exact process I’ve been using for almost 10 years with 1-on-1 clients…ENJOY!
🛠 4. Work With Me
Want a burnout training or systems workshop tailored to your newsroom or media team?
✅ Team Trainings
✅ Burnout-Proof Workflows
✅ Custom Systems & Notion Builds
📚 5. Podcast + Tools
Keep learning with free resources:
🎧 Burnout-Proof Podcast – Listen on Spotify or Apple
🧰 Templates + Tools – Browse Notion Systems + Quick Capture Templates →
📲 6. Let’s Stay Connected
Follow for more on sustainable success, systems that support humans, and real talk about burnout:
Instagram: @coachellyn
LinkedIn: Ellyn Schinke
Inside Your Sunday CEO™ Era,
I Help Solopreneurs…
🚨 01. STABILIZE—
FIX THE FOUNDATION…
Your business doesn’t need more help—it needs better infrastructure.
Burnout-Proof Business™ is where we stop pouring water into a leaky bucket—and finally build a backend that holds.
🧵02. STREAMLINE—
WORKFLOWS THAT WORK WITHOUT…
No more duct tape. No more chaos.
With the VIP Systems Sprint and AI C-Suite-in-a-Box (Coming Soon!), we automate what drains you—so you can run your business without running yourself into the ground.
📈03. SUSTAIN—
SCALE WITHOUT STRESS…
Scaling shouldn’t mean sacrificing your sanity.
The Systems Vault is your full library of plug-and-play templates and tools designed to help you launch, deliver, and grow—without needing a team to hold it all.