What does a sustainable performance coach do?

A sustainable performance coach helps high-achieving founders and students build systems and strategies for long-term performance without burnout. Ellyn Schinke diagnoses what's actually blocking performance before building anything — because motivation isn't the problem, design is.

What is the Heroics Economy?

The Heroics Economy is when a business only moves when the founder is in crisis mode — running on adrenaline instead of systems. It's a design problem, not a discipline problem. When heroics become the operating strategy, burnout is inevitable.

What is dependence by design in coaching?

Dependence by design is a coaching model built to keep clients paying rather than make them capable. Most coaching containers produce attachment instead of autonomy — the client feels supported inside the container but falls apart the moment they're on their own. Real coaching should make itself less necessary over time, not more.

What is the diagnostic-first methodology?

The diagnostic-first methodology means identifying what's actually blocking performance before building any solution. Most coaches sell generic frameworks to clients they've never assessed. Ellyn Schinke diagnoses the specific constraint first — whether that's a founder's business systems or a student's executive function — and builds the playbook around that.

What is Notion and why does it matter for founders?

Notion is an all-in-one productivity and automation app that can replace multiple disconnected tools in a founder's business. As a Notion Ambassador, Ellyn Schinke builds custom Notion systems for founders who need to get everything out of their head and into a structure that runs without them.

Does Coach Ellyn work with students as well as founders?

Yes. Ellyn Schinke works with both high-achieving founders and high-achieving students. The methodology is the same: diagnose what's blocking performance, build systems that fit how the person actually works, and create a sustainable path to long-term results. For students, this means academic tutoring, SAT and ACT prep, and executive function support.

What is work-life balance and why doesn't it work?

Work-life balance is a cultural frame that treats a structural load problem as a personal character flaw. It fails because it's vague by design — a standard you can never hit. The real model is load vs. resources: when your load exceeds your resources, the answer isn't better habits. It's reduce the load, increase the support, or redesign the system.

#28 - What Bullshit Stories Are You Telling Yourself?

Uncategorized

Jan 17

Written By Ellyn Schinke | Head Coach, Tutor, & Notion Nerd

Let’s face it – we all tell ourselves some BS stories. Maybe they’re stories about our ability to travel the way we want, lose the weight we feel is slowing us down, start the business we’d always wondered and wished at…whatever! These stories can come in so many different shapes and forms – and, I don’t know about you, but I’m DONE let my bulls*** stories control my life. In today’s episode, I’m gonna get a little raw and a little real and tell you about some of my stories from my past, how I got through them and give you 3 tips for how to reframe and move through the bulls*** stories in your own life!

WHAT WE TALKED ABOUT IN THIS PODCAST

Tangible examples of how bullshit stories have shown up in my life. From weight loss, to relationships, to making my dream career change…bullshit stories have shown up for me a lot and I hope that you can relate to some of the examples
3 Tips for Overcoming Bullshit Stories. I didn’t realize it at the time, but I actually took 3 steps to overcome some of my limiting beliefs. Take a listen starting at 14:00 minutes to hear the 3 steps that I used to overcome one of my biggest limiting beliefs.

Ellyn Schinke | Head Coach, Tutor, & Notion Nerd

Sustainable performance coach, Notion Ambassador, and academic tutor helping high-achieving founders and students build systems and strategies for the long game. Founder of Coach Ellyn LLC and host of the Burnout-Proof Podcast.

https://www.coachellyn.com

#28 - What Bullshit Stories Are You Telling Yourself?

WHAT WE TALKED ABOUT IN THIS PODCAST

#27 - Navigating Big Life Changes with James Burroughes

#27 - Overcoming False Beliefs with EFT & Holistic Healing Ft. Taryn Johnson

Welcome to Coach Ellyn!