In this blog, we’re talking about the notion of a Second Brain. This is a concept I initially learned about from Tiago Forte, a Youtuber and author. Now, it’s become one of my absolute tools for managing overwhelm for myself and my clients.

Here, you’ll find blog show notes and a companion blog for episode #129 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about how to stay sane when you’re busy AF, including 4 tips for how to work through this!

Here, you’ll find show notes for episode #128 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to Rosemarie Callender—a former C-Suite Executive Assistant turned VA turned podcast strategist. We cover so many topics from burnout as an EA, to losing a job, to starting a business, to pivoting her business to something completely different: podcast strategy. Enjoy!

Here, you’ll find blog show notes and a companion blog for episode #127 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about how I recently had to bounce back from a disappointment.

Here, you’ll find show notes for episode #126 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to someone who I can only describe as a beautiful soul—Jaclyn Lanae. We will run the gamut of topics, from reframing your perspective, finding fulfillment, the power of low points, the support of loved ones, the significant of rest and so much more! Enjoy!

Have you ever heard of a “third place”? This is a new concept for me but it’s a beautiful, simple one that can help us to create more mental rejuvenation in our days and more separation in our lives. Especially for those of us that work from home. I cover this more in episode #125 of the podcast, but here is the companion blog!

Is working with a burnout coach right for you? In this blog, I’m answering some commonly asked questions about working with a coach: what are the red flags? can you just work with a life coach? what about therapy for burnout?

Here, you’ll find show notes for episode #124 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we’re talking ALL things anxiety with Megan Devito, a life coach, who is sharing her expertise on anxiety and how it can hinder individuals from reaching their goals, plus holistic ways to overcome it!

Here, you’ll find blog show notes for episode #123 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we talk about how to mentally enjoy a vacation and avoid burnout, covering 6 tips for when you’re on vacation AND 2 bonus tips for before and after your vacation is over.

Here, you’ll find show notes for episode #122 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we’re talking ALL things anxiety with Megan Devito, a life coach, who is sharing her expertise on anxiety and how it can hinder individuals from reaching their goals, plus holistic ways to overcome it!

Here, you’ll find show notes for episode #121 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In this episode, we’re debunking the myths about how burnout progress, the stages of burnout, and introducing the burnout cycle that high-achievers fall into!

You may have heard before the notion that “the environment that hurt you won’t heal you.” But is that true for burnout? Let’s break down this idea, the ways in which it does (and doesn’t) apply, and where I think we should focus instead!