THE BLOG
The CEO Success Vault
Helping You Go From Sh*t Show to Sunday CEO 😉
RECENTLY ON THE
Blog
Redefining Success and Reclaiming Your Confidence Without Burn Out ft. Elyse Conroy (Copy)
Feeling overwhelmed by marketing? You’re not alone. In this episode, I’m joined by Stephanie Munson of Moxie Creative Solutions to talk about why we’re all so damn tired of marketing—and how to make it simple again. We unpack the burnout behind social media, why Threads is the cozy corner of the internet, how Google My Business is wildly underrated, and what it actually looks like to market your business without losing your mind. If you’ve been craving a more sustainable way to show up and be seen, this episode is your permission slip to do it your way.
How to Know EXACTLY What to Spend Time on Every Day (Part 3: Prioritization & Decision-Making)
This is Part 3 of my CEO Series—where it all comes together. In this post, I’m walking you through the prioritization system I use to make fast, stress-free decisions about what to work on every single day. From Notion automations to AI-powered task audits, here’s how I went from constant chaos to total clarity.
How I Set Up MY Systems to Support My Schedule (Part 2: Workflows & Notion)
If your systems aren’t supporting your schedule, they’re secretly sabotaging you. In this blog, Ellyn Schinke walks you through how she redesigned her Notion setup to match her CEO schedule—so every day starts with clarity, not chaos. Perfect for solopreneurs who want structure without suffocation, and systems that actually work.
How to Build a CEO Schedule That Actually Works (Without Time Blocking Your Soul Away)
If you’ve ever stared at your endless to-do list wondering what the hell to work on first, this is for you. In Part 1 of my CEO Schedule series, I’m walking you through the exact system I use to theme my days, work with my energy (not against it), and finally feel like the boss of my business again. No rigid time blocking. No burnout. Just structure with space—and a calendar that reflects the CEO you are.
How to Beat Dopamine Addiction: The Surprising Truth About Earned vs. Cheap Dopamine
Ever wondered why scrolling social media leaves you feeling emptier than before? The answer lies in understanding the crucial difference between cheap and earned dopamine. In this post, Coach Ellyn shares her personal post-vacation burnout recovery and reveals a powerful framework for upgrading your pleasure sources to beat digital addiction and prevent burnout.
Redefining Success and Reclaiming Your Confidence Without Burn Out ft. Elyse Conroy
In today’s episode, Ellyn sits down with confidence coach Elyse Conroy for a powerful conversation about the importance of redefining success and embracing imperfection. Together, they unpack how perfectionism and people-pleasing tendencies fuel burnout for high-achieving women. Elyse shares her personal journey from the corporate grind to launching her own coaching business, revealing how healing from burnout required a deep shift in her definition of success.
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
Leaving So Soon?
This one's on me.
Complimentary free stuff
coming right up.
What’s Burning You Out (and How to Fix It)
Take the Sunday CEO™ Quiz + Get Your Custom Burnout Fix
This isn’t about vibes. It’s about out why you’re overwhelmed—and exactly what to do about it so you stop white-knuckling it! You’ll discover:
🧱 Your CEO type (how you really work) | 🔥 Your burnout pattern
⚙️ Your custom system or schedule fix | 🚀 A bold next step to reclaim your time + energy
Ready to stop guessing and start recovering?
Let’s find your fix.