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5 Self-Care Habits Entrepreneurs Need to Beat Burnout and Thrive
Burnout doesn’t have to be the price of ambition. These five self-care habits—like creating a Boundary Manifesto and building White Space—help high-achieving entrepreneurs protect their energy, stay focused, and thrive without sacrificing their well-being.
Let me know if you’d like more refinements or additional optimizations!
Notion Myths Busted: Why Notion Works for Everyone—No Matter Your Needs
Think Notion is too hard, too simple, or only for big businesses? Think again. This myth-busting guide dives into the top misconceptions about Notion, showing how it’s the ultimate productivity tool for everyone—whether you’re a beginner or managing complex workflows. Ready to simplify your life and business? Let’s get started!
How Stress and Burnout Block Weight Loss for High-Achieving Women with Lauren Gary Wellness
In this episode of The Burnout-Proof Podcast, Ellyn sits down with Lauren Gary, a nurse practitioner turned holistic weight loss coach, to uncover how chronic stress and burnout block weight loss—especially for high-achieving women. Lauren shares her journey from traditional medicine to helping women in their 30s and 40s reclaim their health through practical, stress-reducing strategies.
Tune in for actionable insights on balancing hormones, reducing stress, and creating sustainable health habits—all while staying ambitious and burnout-proof.
Why Your Task Management System Sucks (and Is Burning You Out)
Think your task manager is helping you stay on top of your to-dos? Think again. Most productivity systems fail because they’re overcomplicated, high-maintenance, and, let’s be real, you’re not using them consistently. This blog breaks down the biggest mistakes you’re making—from listing projects instead of tasks to letting sticky notes take over—and shows you how to fix your system for good. Ready to build a task management process that actually works (without burning you out)? Let’s dive in!
My Systems Story | I Tried ClickUp, Trello, Asana… But I Came Back to Notion (Here’s Why)
Tired of platform-hopping between ClickUp, Trello, and Asana? Same! After years of testing every productivity tool under the sun, I landed on Notion—and I’m not looking back. Here’s my story and why this tool became my burnout-proof secret weapon.
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
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