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THE BLOG

The CEO Success Vault

Helping You Go From Sh*t Show to Sunday CEO 😉

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How Stress and Burnout Block Weight Loss for High-Achieving Women with Lauren Gary Wellness
Health, Self-Care Ellyn | Burnout Coach & Speaker Health, Self-Care Ellyn | Burnout Coach & Speaker

How Stress and Burnout Block Weight Loss for High-Achieving Women with Lauren Gary Wellness

In this episode of The Burnout-Proof Podcast, Ellyn sits down with Lauren Gary, a nurse practitioner turned holistic weight loss coach, to uncover how chronic stress and burnout block weight loss—especially for high-achieving women. Lauren shares her journey from traditional medicine to helping women in their 30s and 40s reclaim their health through practical, stress-reducing strategies.

Tune in for actionable insights on balancing hormones, reducing stress, and creating sustainable health habits—all while staying ambitious and burnout-proof.

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A woman with long dark hair, smiling and wearing a white cap, denim jacket, white top, and green pants, sitting indoors near a large window with sunlight coming in.

Hey there, I’m Ellyn!

Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!

I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!

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Leaving So Soon?

This one's on me. 
Complimentary free stuff
coming right up. 

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What’s Burning You Out (and How to Fix It)

Take the Sunday CEO™ Quiz + Get Your Custom Burnout Fix

This isn’t about vibes. It’s about out why you’re overwhelmed—and exactly what to do about it so you stop white-knuckling it! You’ll discover:

🧱 Your CEO type (how you really work) | 🔥 Your burnout pattern
⚙️ Your custom system or schedule fix | 🚀 A bold next step to reclaim your time + energy

Ready to stop guessing and start recovering?
Let’s find your fix.

Take the Quiz!