In this episode of The Burnout-Proof Podcast, Ellyn sits down with Lauren Gary, a nurse practitioner turned holistic weight loss coach, to uncover how chronic stress and burnout block weight loss—especially for high-achieving women. Lauren shares her journey from traditional medicine to helping women in their 30s and 40s reclaim their health through practical, stress-reducing strategies.

Tune in for actionable insights on balancing hormones, reducing stress, and creating sustainable health habits—all while staying ambitious and burnout-proof.