Here, you’ll find show notes for episode #120 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. What does it mean to actively manage stress in our day-to-day life? Jillian Bybee, a pediatric critical care medicine physician and coach, gets it and she has tons of physician-recommended tools for stress management in your day-to-day life!

We’re told to be productive. That if we work hard we’ll be successful, but if you’re here reading this, I’ll bet that you’ve taken that to the extreme. That your hustle and pursuit of your achievements and goals has overtaken your life and focus. That’s where anti-hustle comes in, but I think there are misconceptions about what anti-hustle is. Let’s clarify!

This year, I accidentally took 5 months away from Instagram. In this blog post, I talk about why I did, what motivated the decision, why I came back, and how it’s felt to step away for so long and then return. Enjoy!

I know that feeling unmotivated can be a huge obstacle to achieving your goals. But the truth is, motivation isn't something that just happens. It's something that you have to work at, every day. Here are some ideas for how to stay motivated when you feel like shit…

So many of us are just dragging day-in and day-out. We’re tired, fatigued, and exhausted, relying on injections of caffeine and energy drinks to get us through the day. Well, today I have 5 energy creation tips to help with just that!