The Film Room
Game film on systems, burnout and playing the long game.
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Career Transitions, Side Businesses, & Sustainable Marketing with Podcasting ft. Rosemarie Callender
Here, you’ll find show notes for episode #128 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to Rosemarie Callender—a former C-Suite Executive Assistant turned VA turned podcast strategist. We cover so many topics from burnout as an EA, to losing a job, to starting a business, to pivoting her business to something completely different: podcast strategy. Enjoy!
How I’m Bouncing Back from a Disappointment
Here, you’ll find blog show notes and a companion blog for episode #127 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about how I recently had to bounce back from a disappointment.
Authenticity, Pivots & Bouncing Back from Life’s Biggest Lows ft. Jaclyn Lanae
Here, you’ll find show notes for episode #126 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to someone who I can only describe as a beautiful soul—Jaclyn Lanae. We will run the gamut of topics, from reframing your perspective, finding fulfillment, the power of low points, the support of loved ones, the significant of rest and so much more! Enjoy!
De-Stressing with “Third Places”
Have you ever heard of a “third place”? This is a new concept for me but it’s a beautiful, simple one that can help us to create more mental rejuvenation in our days and more separation in our lives. Especially for those of us that work from home. I cover this more in episode #125 of the podcast, but here is the companion blog!
Everything You Need To Know BEFORE You Hire a Burnout Coach
Is working with a burnout coach right for you? In this blog, I’m answering some commonly asked questions about working with a coach: what are the red flags? can you just work with a life coach? what about therapy for burnout?
Inauthenticity, Burnout, & Navigating Expectations with Consuelo Crosby
Here, you’ll find show notes for episode #124 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we’re talking ALL things anxiety with Megan Devito, a life coach, who is sharing her expertise on anxiety and how it can hinder individuals from reaching their goals, plus holistic ways to overcome it!
How to ACTUALLY RELAX on Vacation
Here, you’ll find blog show notes for episode #123 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we talk about how to mentally enjoy a vacation and avoid burnout, covering 6 tips for when you’re on vacation AND 2 bonus tips for before and after your vacation is over.
All Things Anxiety with Coach Megan Devito
Here, you’ll find show notes for episode #122 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we’re talking ALL things anxiety with Megan Devito, a life coach, who is sharing her expertise on anxiety and how it can hinder individuals from reaching their goals, plus holistic ways to overcome it!
The ACTUAL Stages of Burnout
Here, you’ll find show notes for episode #121 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In this episode, we’re debunking the myths about how burnout progress, the stages of burnout, and introducing the burnout cycle that high-achievers fall into!
Does Changing Your Work or Home Environment HELP with Burnout?
You may have heard before the notion that “the environment that hurt you won’t heal you.” But is that true for burnout? Let’s break down this idea, the ways in which it does (and doesn’t) apply, and where I think we should focus instead!
Active Stress Management for Daily Life with Jillian Bybee
Here, you’ll find show notes for episode #120 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. What does it mean to actively manage stress in our day-to-day life? Jillian Bybee, a pediatric critical care medicine physician and coach, gets it and she has tons of physician-recommended tools for stress management in your day-to-day life!
How to Find Your Worth Outside of Your Work
Have you ever wondered, what if it all goes away? What if your job, your career, the title you’ve worked so hard for—what if it's taken from you? Where does that leave you? Let’s talk about it in today’s blog (+ the companion podcast and show notes from episode #119 of the Burnout-Proof podcast).