Here, you’ll find blog show notes and a companion blog for episode #129 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about how to stay sane when you’re busy AF, including 4 tips for how to work through this!

Here, you’ll find blog show notes and a companion blog for episode #127 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about how I recently had to bounce back from a disappointment.

Here, you’ll find show notes for episode #126 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to someone who I can only describe as a beautiful soul—Jaclyn Lanae. We will run the gamut of topics, from reframing your perspective, finding fulfillment, the power of low points, the support of loved ones, the significant of rest and so much more! Enjoy!

Have you ever heard of a “third place”? This is a new concept for me but it’s a beautiful, simple one that can help us to create more mental rejuvenation in our days and more separation in our lives. Especially for those of us that work from home. I cover this more in episode #125 of the podcast, but here is the companion blog!

Here, you’ll find show notes for episode #122 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we’re talking ALL things anxiety with Megan Devito, a life coach, who is sharing her expertise on anxiety and how it can hinder individuals from reaching their goals, plus holistic ways to overcome it!

Here, you’ll find show notes for episode #121 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In this episode, we’re debunking the myths about how burnout progress, the stages of burnout, and introducing the burnout cycle that high-achievers fall into!

Here, you’ll find show notes for episode #120 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. What does it mean to actively manage stress in our day-to-day life? Jillian Bybee, a pediatric critical care medicine physician and coach, gets it and she has tons of physician-recommended tools for stress management in your day-to-day life!

We’re told to be productive. That if we work hard we’ll be successful, but if you’re here reading this, I’ll bet that you’ve taken that to the extreme. That your hustle and pursuit of your achievements and goals has overtaken your life and focus. That’s where anti-hustle comes in, but I think there are misconceptions about what anti-hustle is. Let’s clarify!