The Film Room
Game film on systems, burnout and playing the long game.
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5 Mindset Shifts to Prevent Burnout as an Overloaded Female Solopreneur
Here, you’ll find show notes for episode #138of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we're dipping our toes into the 3rd pillar of my Sustainable Success framework: sustainable mindset. And in doing so, we're talking about 5 POWERFUL mindset shifts that can help you beat burnout as an entrepreneur!
What Is Sustainable Success? A Deep Dive into My 3-Pillar Framework
What is Sustainable Success? For the first time, I'm breaking down my Sustainable Success framework and all the ways that creating sustainable success helps us high-achieving entrepreneurs beat burnout!
How to Make Self-Care LESS STRESSFUL
Here, you’ll find show notes for episode #137 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we're talking about how to make self-care LESS STRESSFUL! Because sometimes, our very need to make our self-care look a certain way, be perfect, or be Instagram-worthy, is making the very things we do for stress, well, stressful.
The 4 Systems EVERY Entrepreneur Needs
Discover the four essential systems every entrepreneur needs to transform their chaotic business into a well-oiled machine. From client onboarding to financial management, learn how these game-changing tools can save your sanity and boost your productivity. Say goodbye to sticky note overload and hello to stress-free entrepreneurship with these practical tips and personal insights.
Why Your Systems Might Be Sabotaging Your Success (& How to Fix Them)
Are your systems helping or hurting your growth? Many entrepreneurs create systems to streamline their work and reduce stress, only to end up more overwhelmed than before. In this post, we'll explore why your systems might be sabotaging your success and offer practical tips to fix them, ensuring they support rather than hinder your growth.
Navigating High-Achiever Perfectionism, Belonging, Parental Pressure & Career Pivots ft. Dr. Jillian Rigert
Here, you’ll find show notes for episode #134 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to Dr. Jillian Rigert, DMD, MD, Life & Leadership Coach. We run the gamut of topics from permission to make a career pivot, navigating parent pressures, avoiding the "easy" path, navigating guilt, shame, and tons more! Enjoy!
Creating an Anti-Burnout Culture: It Starts At the Top
Creating an anti-burnout culture in your organization starts at the top. It’s not enough to tell employees to prioritize work-life balance—leaders must model those behaviors consistently. If leadership is sending emails at midnight or working through weekends, employees will see this as the path to success. Building a sustainable anti-burnout culture requires leaders to set healthy boundaries and lead by example, embedding these behaviors into the fabric of the workplace.
How I Streamlined my Systems and SAVED MONEY $$ and TIME
Here, you’ll find blog show notes and a companion blog for episode #134 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re breaking down how I STREAMLINED my systems, saving me hundreds of dollars each year and TONS of time!
10 Cozy Fall Habits I’m Incorporating
I'm really feeling the fall vibes right now, so I thought about what are some fall habits I can incorporate this season. This is what I came up with...
7 Science-Backed Supplements That Support Burnout Recovery by Lowering Cortisol
This is a continuation of Tuesday's posts on science-backed strategies to lower cortisol, but now we're talking about the most science-backed supplements. So, don't get it twisted with all the marketing hype you see online! These are the truly science-based supplements to help lower your cortisol...
How to Create a SUSTAINABLE Weekly Schedule (That Won’t Burn You Out)
Here, you’ll find blog show notes and a companion blog for episode #133 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about how to create a SUSTAINABLE SCHEDULE, plus a bonus Notion Template to help you out!
Self-Care and Rest on a Budget: Free and Inexpensive Ways to Recharge
At a recent Keynote I did, I was asked how to approach the different types of rest and self-care when you have finacncial concerns and considerations to take into account! What a great question, so I wanted to put together this list for those of you who ARE cash strapped, but WANT to make those changes...