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Calm the F*ck Down: Mental Performance for Entrepreneurs with Karina Baldwin
Here, you’ll find show notes for episode #142 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I sit down with mental performance coach Karina Baldwin, who took her experience as a Division 1 athlete and transformed it into a powerful framework for coaching female entrepreneurs. We dive deep into the connections between athletes and entrepreneurs, breaking down how imposter syndrome sneaks in, why confidence is essential, and how you can train your mind like an elite performer.
Balance is a Myth: Here’s How High-Achievers Can Thrive Without Burnout
Let’s get one thing straight: “work-life balance” is a cute myth sold to keep you playing small. If you’re a solopreneur, entrepreneur, or an ambitious powerhouse craving big wins, balance won’t cut it. Real success comes from knowing yourself and building systems that keep burnout off your back. Self-awareness lets you see what actually fuels you, and sustainable systems give you the power to scale without sacrificing a damn thing. Forget the slow lane—it’s time to build a burnout-proof life that lets you crush goals without compromise.
How to Build Sustainable Business Systems with Notion: A Complete Guide
This blog explains how solopreneurs can use Notion to build sustainable systems for tasks, clients, and content. It emphasizes reducing burnout through structured processes, including automating workflows and using templates for efficiency. These systems help businesses scale and maintain long-term success.
The ROI of Burnout Prevention in 2025: Why Addressing Root Causes Is Key to Success
This blog explains why traditional wellness programs fall short in preventing burnout, emphasizing the need for systemic solutions. It highlights the ROI of burnout prevention, including reduced absenteeism, lower healthcare costs, and improved retention and productivity. Key trends for 2025 include leadership accountability, personalized burnout solutions, and shifting from superficial perks to meaningful structural changes like four-day workweeks. Investing in burnout prevention fosters long-term employee well-being and business growth.
Corporate Burnout Management Tips: How to Prevent Burnout in the Workplace
Burnout is affecting over 52% of workers today, but companies can help prevent it by addressing common triggers like unrealistic workloads and poor work-life balance. By implementing strategies such as flexible work arrangements and supporting mental health, businesses can foster a healthier, more sustainable work environment.
How to Prevent & Recognize Burnout Symptoms Before They Impact Your Work
Burnout doesn’t hit all at once—it sneaks up on you. From chronic exhaustion to loss of motivation, the signs are often subtle but dangerous if left unchecked. In this post, we explore how to spot the early symptoms of burnout and share practical strategies—like prioritizing self-care, streamlining tasks, and setting boundaries—to help you stay ahead of it. Remember, success doesn’t have to come at the cost of your well-being. Start making proactive changes today to protect your energy and thrive long-term.
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
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