If your life doesn’t force you to log off, work expands forever. Here’s how to build intentional friction and systems that prevent burnout when you live alone.

What happens when you’re the last single cousin standing at weddings, engagements, and baby showers? It’s not just the comments—it’s the anticipation of them that can burn you out. In this bonus episode of the Burnout Proof Podcast, I get raw about navigating family pressure, defending life choices, and the emotional weight of being “different.” If you’ve ever felt like the black sheep—or wondered if you’re behind—you’ll find yourself in this one.

🎧 Listen now and get the permission slip you didn’t know you needed:
→ When Your Nervous System Just Says “Nope” (Stress vs. Burnout)

🔥 Think your love life and your business have nothing in common? Think again. If you've ever wondered why you keep attracting the wrong clients (or the wrong partners), why you’re stuck in a feast-or-famine cycle (in business or dating), or why you keep self-sabotaging your success, this episode is for you. In this no-BS conversation, I'm joined by Michal Kaye, business and mindset coach, as we break down the unexpected parallels between dating and running a business.