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5 Months without Instagram: How do I Feel?
This year, I accidentally took 5 months away from Instagram. In this blog post, I talk about why I did, what motivated the decision, why I came back, and how it’s felt to step away for so long and then return. Enjoy!
How to Stay Motivated When You Feel Like Shit
I know that feeling unmotivated can be a huge obstacle to achieving your goals. But the truth is, motivation isn't something that just happens. It's something that you have to work at, every day. Here are some ideas for how to stay motivated when you feel like shit…
5 Tips for Creating ENERGY On Demand
So many of us are just dragging day-in and day-out. We’re tired, fatigued, and exhausted, relying on injections of caffeine and energy drinks to get us through the day. Well, today I have 5 energy creation tips to help with just that!
Switching from Summer to Fall Mode
As summer winds down and Fall nears, it’s like the adult version of “back to school”. So, how do we switch gears? How do we switch from Summer to Fall Mode? In this episode, I give some specific things I’ve seen from recent conversations and my recommendations.
How to SLOW DOWN a Busy Day…
How do we slow down when our life is BUSY AF?! That’s a great question…and perhaps divine timing as I just wrapped one of the busiest weeks of my year! So, in this episode, I’m presenting you with 9 tips to slow down a busy AF day!
Let’s Stop Shaming Quitting
Ever since we were kids, we've all been told "Nobody likes a quitter." Then Quiet Quitting happened. I feel like the world is constantly telling us that quitting is bad. But that's BS and I completely disagree. Here's why.
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
Leaving So Soon?
This one's on me.
Complimentary free stuff
coming right up.
What’s Burning You Out (and How to Fix It)
Take the Sunday CEO™ Quiz + Get Your Custom Burnout Fix
This isn’t about vibes. It’s about out why you’re overwhelmed—and exactly what to do about it so you stop white-knuckling it! You’ll discover:
🧱 Your CEO type (how you really work) | 🔥 Your burnout pattern
⚙️ Your custom system or schedule fix | 🚀 A bold next step to reclaim your time + energy
Ready to stop guessing and start recovering?
Let’s find your fix.