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Is “Happy Juice” the Cure for Burnout? Let’s Talk About the Real Fix
Supplements won’t fix burnout — systems will. Burnout coach and former scientist Ellyn Schinke breaks down the real science behind cortisol, stress, and sustainable recovery for high achievers.
FUEL the Hustle: Healthy Eating for Ambitious Women ft. C.J. Robinson
Here, you’ll find show notes for episode #130 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to C.J. Robinson of On Her Plate—where her mission it to create a space where female entrepreneurs can find the energy and support they need to thrive in their businesses and savour every morsel of life. Enjoy!
How Tiago Forte’s Second Brain is the KEY to Overcoming OVERWHELM Burnout
In this blog, we’re talking about the notion of a Second Brain. This is a concept I initially learned about from Tiago Forte, a Youtuber and author. Now, it’s become one of my absolute tools for managing overwhelm for myself and my clients.
How to Stay Sane When You’re Busy AF
Here, you’ll find blog show notes and a companion blog for episode #129 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about how to stay sane when you’re busy AF, including 4 tips for how to work through this!
Career Transitions, Side Businesses, & Sustainable Marketing with Podcasting ft. Rosemarie Callender
Here, you’ll find show notes for episode #128 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to Rosemarie Callender—a former C-Suite Executive Assistant turned VA turned podcast strategist. We cover so many topics from burnout as an EA, to losing a job, to starting a business, to pivoting her business to something completely different: podcast strategy. Enjoy!
How I’m Bouncing Back from a Disappointment
Here, you’ll find blog show notes and a companion blog for episode #127 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about how I recently had to bounce back from a disappointment.
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
Leaving So Soon?
This one's on me.
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Part mindset check-in, part decision-making sidekick, all emotional support.
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