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How to Build Sustainable Business Systems with Notion: A Complete Guide
Notion, Systems Ellyn | Burnout Coach & Speaker Notion, Systems Ellyn | Burnout Coach & Speaker

How to Build Sustainable Business Systems with Notion: A Complete Guide

This blog explains how solopreneurs can use Notion to build sustainable systems for tasks, clients, and content. It emphasizes reducing burnout through structured processes, including automating workflows and using templates for efficiency. These systems help businesses scale and maintain long-term success.

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The ROI of Burnout Prevention in 2025: Why Addressing Root Causes Is Key to Success
Burnout, Corporate Ellyn | Burnout Coach & Speaker Burnout, Corporate Ellyn | Burnout Coach & Speaker

The ROI of Burnout Prevention in 2025: Why Addressing Root Causes Is Key to Success

This blog explains why traditional wellness programs fall short in preventing burnout, emphasizing the need for systemic solutions. It highlights the ROI of burnout prevention, including reduced absenteeism, lower healthcare costs, and improved retention and productivity. Key trends for 2025 include leadership accountability, personalized burnout solutions, and shifting from superficial perks to meaningful structural changes like four-day workweeks. Investing in burnout prevention fosters long-term employee well-being and business growth.

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Corporate Burnout Management Tips: How to Prevent Burnout in the Workplace
Burnout, Corporate Ellyn | Burnout Coach & Speaker Burnout, Corporate Ellyn | Burnout Coach & Speaker

Corporate Burnout Management Tips: How to Prevent Burnout in the Workplace

Burnout is affecting over 52% of workers today, but companies can help prevent it by addressing common triggers like unrealistic workloads and poor work-life balance. By implementing strategies such as flexible work arrangements and supporting mental health, businesses can foster a healthier, more sustainable work environment.

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How to Prevent & Recognize Burnout Symptoms Before They Impact Your Work
Entrepreneurship, Corporate, Burnout Ellyn | Burnout Coach & Speaker Entrepreneurship, Corporate, Burnout Ellyn | Burnout Coach & Speaker

How to Prevent & Recognize Burnout Symptoms Before They Impact Your Work

Burnout doesn’t hit all at once—it sneaks up on you. From chronic exhaustion to loss of motivation, the signs are often subtle but dangerous if left unchecked. In this post, we explore how to spot the early symptoms of burnout and share practical strategies—like prioritizing self-care, streamlining tasks, and setting boundaries—to help you stay ahead of it. Remember, success doesn’t have to come at the cost of your well-being. Start making proactive changes today to protect your energy and thrive long-term.

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Top 10 Self-Care Practices for Entrepreneurs to Avoid Burnout
Self-Care, Entrepreneurship Ellyn | Burnout Coach & Speaker Self-Care, Entrepreneurship Ellyn | Burnout Coach & Speaker

Top 10 Self-Care Practices for Entrepreneurs to Avoid Burnout

Being an entrepreneur often feels like juggling a million tasks at once, but let me give you some tough love—you can’t build an empire if you’re running on empty. Burnout is real, and if you’re not taking care of yourself, your business will suffer too. That’s why self-care isn’t just a luxury; it’s essential. From prioritizing sleep like it’s your business partner, to creating solid work-life boundaries and scheduling digital detoxes, these 10 self-care practices will help you stay burnout-proof while growing your business. Want to keep thriving without hitting the wall? Dive into the full blog for all the details! 💪🏼

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Preventing Burnout in 2025 & Beyond: Key Tips for Leaders
Corporate, Burnout Ellyn | Burnout Coach & Speaker Corporate, Burnout Ellyn | Burnout Coach & Speaker

Preventing Burnout in 2025 & Beyond: Key Tips for Leaders

The future of work—driven by remote setups, automation, and a stronger focus on mental health—is reshaping leadership responsibilities. As burnout rates rise, leaders must take proactive steps to prevent it, or face costly consequences like turnover, disengagement, and decreased innovation. The key? Foster a flexible yet structured work environment, prioritize mental health initiatives, address AI-induced burnout, and create strong boundaries for remote workers. Ignoring burnout is not just a human cost—it’s a financial one. Invest in sustainable strategies now to protect both your team and your bottom line.

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Hey there, I’m Ellyn!

Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!

I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!

Like Stories? Hear Mine!
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Leaving So Soon?

This one's on me. 
Complimentary free stuff
coming right up.
 

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Your AI Burnout Coach in Your Pocket!

Part mindset check-in, part decision-making sidekick, all emotional support.

Perfect if:You need a reality check at 2AM and a productivity buddy who gets it.

Drop your deets below and I’ll send you access!

The Burnout BFF