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How to Build a CEO Schedule That Actually Works (Without Time Blocking Your Soul Away)
If you’ve ever stared at your endless to-do list wondering what the hell to work on first, this is for you. In Part 1 of my CEO Schedule series, I’m walking you through the exact system I use to theme my days, work with my energy (not against it), and finally feel like the boss of my business again. No rigid time blocking. No burnout. Just structure with space—and a calendar that reflects the CEO you are.
How to Do a Mid-Year Reset That Actually Works (Without Burning Yourself Out)
Falling off track doesn’t mean you’ve failed—it means it’s time for a reset. In this no-BS guide, I walk you through my own mid-year reset: what worked, what didn’t, and how I rebuilt a system that actually fits my life (and capacity). If you’re a high-achiever who’s over the chaos, this is your game plan.
🧱 Meet the Builder CEO™: The Backbone of Burnout-Proof Business
Get to know the Builder CEO persona, one of 6 CEO personas you can step into after you take my burnout quiz!
How to Beat Dopamine Addiction: The Surprising Truth About Earned vs. Cheap Dopamine
Ever wondered why scrolling social media leaves you feeling emptier than before? The answer lies in understanding the crucial difference between cheap and earned dopamine. In this post, Coach Ellyn shares her personal post-vacation burnout recovery and reveals a powerful framework for upgrading your pleasure sources to beat digital addiction and prevent burnout.
How I Plan My Week in Notion & Google Calendar (2025 Update)
After years of refining my approach to weekly planning, I'm sharing my updated 2025 system that combines Notion and Google Calendar for realistic, burnout-proof productivity. This hybrid approach keeps me organized, prevents overwhelm, and ensures the perfect balance of productivity and white space—because true productivity isn't about doing more; it's about doing the right things at the right time.
Redefining Success and Reclaiming Your Confidence Without Burn Out ft. Elyse Conroy
In today’s episode, Ellyn sits down with confidence coach Elyse Conroy for a powerful conversation about the importance of redefining success and embracing imperfection. Together, they unpack how perfectionism and people-pleasing tendencies fuel burnout for high-achieving women. Elyse shares her personal journey from the corporate grind to launching her own coaching business, revealing how healing from burnout required a deep shift in her definition of success.
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
Leaving So Soon?
This one's on me.
Complimentary free stuff
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What’s Burning You Out (and How to Fix It)
Take the Sunday CEO™ Quiz + Get Your Custom Burnout Fix
This isn’t about vibes. It’s about out why you’re overwhelmed—and exactly what to do about it so you stop white-knuckling it! You’ll discover:
🧱 Your CEO type (how you really work) | 🔥 Your burnout pattern
⚙️ Your custom system or schedule fix | 🚀 A bold next step to reclaim your time + energy
Ready to stop guessing and start recovering?
Let’s find your fix.